What’s new in the blog?
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As a recovering "control freak," I can tell you when things felt a bit out of control in my life in the past, it was often very triggering for me.
Feeling powerless can be emotionally triggering in any painful situation when you are not healthily processing your emotions. Therefore, whether welcomed...
A few years ago, I remembered looking at my life and realizing I had a blueprint of what a happy life should look like and then some, yet I also wondered why I felt so darn lonely.
The truth is that having what I thought was everything didn't make me happy. In fact, during that time, I remember...
Hustling can be fun when it comes from an energy that feels aligned and fuels you because you love what you do. Yet, when it feels forced and comes from a place of trying to prove your worth, it's typically coming from a wounded part of us that, deep down, doesn't feel good enough.
I was on thi...
As a kid, I loved to create and play. It felt easy to relax, dive into Saturday morning cartoons, and then head out to explore the nature surrounding me. Numerous trees, a river in my backyard, and paths to explore.
Yet, I didn't love school, which is ironic because I love to learn. I felt cont...
Meet the 2020 me! (see photo below)
Behind that smile was a woman in her deep shadow stage of unraveling parts of herself that started to surface like a Jack in the Box.
During that time, it felt like a calling from my soul to shed the snakeskin; in other words, the mask (the ego str...
Many people honored Valentine's Day yesterday; whether you celebrated it or not, I hope it was a day of knowing you are loved.
Depending on where you are in your season of life, it may have been a great day to celebrate with your significant other, or it could have brought up triggering memorie...
I've been discussing resistance lately with friends and clients, so I wanted to share some key points here.
Resistance doesn't always result in self-sabotage.
Sometimes, it's the typical shift of doing something new. Sometimes, it's because we are burnt out trying to do another thing. Some...
For some people, the thought of relaxing causes anxiety.
If you are one of these people, then you can relate.
Sometimes relaxing is hard.
For a long time, my nervous system was not on board with chilling out.
I felt nonproductive, and relaxing created more anxiety because sitting...
The best gift you can give yourself in 2024 is YOU!
What does that mean?
Rather than tell you what it means, I'll first give you a glimpse into my world as an example; hopefully, it will provide a better understanding.
Going way back...
Like many awkward preteens, my confidence wasn...
As you heal, it's easier to be YOU.
Your organic essence arises as the imbalanced ego structure falls.
As you go through the process, you learn to love those hidden parts of yourself you may have tucked away for different reasons.
The mask that once shielded you from being your authentic self devolves ...
