What’s new in the blog?

Lately, I've found myself thinking about healing in a different way.

Don't get me wrong. I absolutely believe in miracles. I've experienced a few in my own life, and I've witnessed them in the lives of others, some of those who I support. There are moments when God moves in ways that leave no do...

Last week, I spent a few days in 30A on Florida's Emerald Coast, and I can't wait to tell you about it.

Jon, my sweet guy, and I stayed in Inlet Beach, right next to Rosemary Beach, and from the minute we got there, we hit the ground running.

We grabbed a bite to eat in Rosemary, did a littl...

A few days ago, I posted a not-so-perfect video about perfectionism.

I mean, the irony, right?

I think most of us imagine perfectionism looks obvious. We picture someone who has to have everything just right all the time. But that's not how I've seen it show up in my life. Perfectionism is m...

I’ve been sitting with something for about a week now. I started writing it yesterday and coming back today to share what’s been on my heart. 

A lot of it comes from what I’m seeing right now and how it’s bringing me back to my own journey of unraveling, layer by layer, how that pushes you to lo...

You ever notice how the sky never looks the same twice?

One day it’s bold and fiery, the next it’s soft and tender - painting new colors without asking permission. That’s creation. That’s life doing what it does best…making beauty out of change. 

And I think we were made the same way. 

In t...

Sometimes anger isn’t really anger at all.

It’s fear…dressed up in armor. 

We’ve all been there. 

That moment when life unravels and you find yourself holding too much.  

You’re running on adrenaline, doing what needs to be done, and there’s no space for softness - no room to fall apart...

I just got back from a few days in Nevada with three dear friends, fellow coaches, students of life, and beautiful souls who’ve become like sisters to me. Once a year, we carve out sacred space to reconnect in nature, laugh until our bellies hurt, share what’s unfolding in our lives, and reflect bac...

When Leadership Feels Like a Battle: My Journey to Alignment

Let me take you back to a moment that still feels etched in my memory. I was sitting at my desk, staring at the computer screen, but the numbers and emails blurred together like static. The hum of activity outside my office barely regi...

In life, we encounter trials that serve as opportunities to unveil the strength of our inner resilience. There are moments when we endure, weathering the storms that come our way, and it feels like we are in survival, and others when we are basking in the light of our own flourishing, thriving in th...

Yesterday was intense! 

From out of the blue, I could feel a deep pain surfacing up in me, emotional pain. 

It felt like grief. 

My brain wanted to go straight into trying to figure out why it was happening, problem-solve it, and collect data to avoid what brought it on in the first p...

Do you know how to say, "I'm done!" when you had enough?

In your own way, when you feel pressured or overwhelmed. 

I know I didn't. 

I was unaware for many years.

I allowed emotions to bubble up and often felt more anxious about the thought of even expressing them. 

What if I off...

It can be so confusing these days with all the different info out there, right? It's like, what and who can you even believe anymore? 

Remember how crazy 2020 was? Yeah, I bet you heard people asking, "Who can we even trust?" all the time. I know I did. 

So, who can you trust? 

YOURSELF!...