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If I'm frank, while giving Grace can positively impact you and the other person, it's not always easy.

Before I get into why it's impactful, I thought I'd give a short description of what I've discovered Grace to be.
Disclaimer, while I try and stay away from religious points of view in my messages, I...

Hello beautiful soul. 

Today I want to speak about balance, how it relates to nature, and harmony within ourselves.

First, I'll mention the obvious.

When we are upset and triggered, our weather condition inside of our emotional body is rocky. When in joy and peace, we experience calm waters.

We regularl...

2020 was not the year many of us expected and certainly not one we will ever forget.

Many lessons learned, lots of growing pains, uncertainty, and stretching to get used to different.

It was a year for the books and one I'm personally appreciative of, even though it squeezed me a bit.

Life slowed me do...

When you are in the flow and align with who you are, you will attract everything you need. 
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Everything that lines up with your organic essence and nourishes your soul will show up without you having to work your ass off. 

Be true to yourself. 

Yes, if you work your butt off and hustle non stop you wil...

There was a time when the word skinny triggered me. For many people, that probably sounds weird. I get it. However, as a kid, I related to being skinny as being unhealthy and unattractive.

My first few encounters concerning what I looked like weren't so positive. While the comments I received about m...

It's okay to feel sad. 
It's okay to feel scared. 
It's okay to feel pissed off. 
It's okay to feel. 
Because if you don't feel, you're not going to heal. 
When we spend most of our life resisting our true feelings, those feelings hold us captive. 
Many of us shy away from our feelings based on the judgme...

Did you grow up believing vulnerability was a sign of weakness? 

I did. 

Although my parents didn't express that to me, I didn't observe a lot of vulnerability around me, so I concluded it wasn't something we should do. 

Not to mention, it seemed scary. 

Coming clean about my deepest thoughts and feelin...

The daily practice of surrendering changed my life a few years ago!

Like many people, I had lots of resistance to let go of things that I couldn't control.

Sometimes it takes God to squeeze our grapes, so to speak - to make us uncomfortable to get our attention.

Once I allowed the loving universe to do...

Being in a situation where you are concerned about expressing yourself with the fear of being judged or ridiculed can feel powerless. 

Especially if you have emotions bubbling up inside that is longing to be expressed. 

In these situations, a few things might occur. The emotions get stuffed, or your "...

The mission to create a life that you love comes from knowing yourself first. 

And when you do, life will start to unfold in a way that will blow you away. 

It means getting back to YOU before life hit the fan and remembering who you are. 

Like myself, I bet you know someone who appears to have it all,...

Is your busyness bringing value or just keeping your mind satisfied? 

A few years ago, I realized I was creating a to-do-list to keep my survival mind happy. 

Although it was useful at times, it filled my day with activities that didn't always bring in results that ultimately nourished my soul. I need...